Yoga Nidra Meditation
Mondays & Wednesdays
Elka Yoga & Wellness, Ocean Beach, San Diego
Yoga Nidra is an ancient healing technique that promotes the release of physical, mental, and emotional tension. Class consists of breath awareness, basic asana, and a long guided meditation in savasana, designed to help you let go and soften from the outer to the inner parts of your being.
$16 drop in rate.
See studio website for package deals.
Oceanview Sunset Yoga
Mondays & Tuesdays
Sunset Cliffs Natural Park (Sunset Cliffs Blvd and Adair St), Ocean Beach, San Diego
Click here for up-to-date schedule info
Enjoy a relaxing practice grounded in nature. Class is appropriate for all levels and includes breath awareness, meditation, and simple movements aimed at increasing flexibility and strength of body and mind as well as a deeper connection to the spirit of nature. Each class ends with deep relaxation, the hypnotic sounds of the waves, and a healing ion wash from the ocean. Bring a mat, towel, and an extra layer for savasana.
Class is by donation - suggested $10.