Yoga Nidra for Emotional Balance Bundle - 3 recordings
Yoga Nidra is an ancient science of releasing tension, clearing the subconscious, rebalancing the nervous system, and creating space for the body's natural intelligence to create healing on all levels (body, mind, spirit).
This bundle of THREE Yoga Nidra guided meditations is designed to help you release stress, uplift your mood, and ground any nervous energy. The recordings are backed with binaural beats, which promote calm and balance within the brain by harmonizing the hemispheres with certain healing frequencies.
Use these recordings to help you fall asleep, to take a break during the day, or at any time that you need to find more emotional balance.
These recordings are best used with headphones. Please do not listen when driving.