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Hi, I'm Katya
...and I'm here to support you to reclaim your wholeness in a world that can make us feel broken. By working with your subconscious mind, nervous system & energy body, you can liberate yourself from the past trauma that has made you doubt your worth and your ability to live the life you want. I guide my clients on an inner journey to reclaim the lost parts of themselves and rewrite the story of not-enoughness. The intention of my work is to help you connect with an unshakable sense of self-love and self-trust, and to tap back into your capacity to enjoy life. |
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You're in the right place if you...
Are a high achiever but feel like you're never good enough (even if your life looks good on the outside)
Are living in ways that you know aren't serving your highest good, but you're unsure how to change
Feel stuck in patterns of thinking or acting that hurt yourself and others, yet struggle to find a way out
Feel like your sense of self worth is dependent on what you are doing not who you are being
Struggle with your sensitivity and get triggered by little things
Continue to experience repetitive and painful relationship patterns
Want to experience more authentic love and connection in your life
Want to feel the freedom and power to create the life you desire
Want the confidence to speak your truth and get your needs met
Want the courage to be fully expressed in love and life
Want to stop living for other people, and start living for YOU
Are ready to commit to a journey of lasting wellness of mind, body and soul
Are living in ways that you know aren't serving your highest good, but you're unsure how to change
Feel stuck in patterns of thinking or acting that hurt yourself and others, yet struggle to find a way out
Feel like your sense of self worth is dependent on what you are doing not who you are being
Struggle with your sensitivity and get triggered by little things
Continue to experience repetitive and painful relationship patterns
Want to experience more authentic love and connection in your life
Want to feel the freedom and power to create the life you desire
Want the confidence to speak your truth and get your needs met
Want the courage to be fully expressed in love and life
Want to stop living for other people, and start living for YOU
Are ready to commit to a journey of lasting wellness of mind, body and soul
It's time to give up the stories
that have kept you small
Have you tried traditional therapy, read all the self-help books, gone to transformational workshops...yet still struggle to move past patterns of self-sabotage and self-doubt?
Maybe your story is similar to mine. I was in traditional talk therapy for 10 years (I even became a therapist!), and had all the self-help books on my shelves. Yet I still found myself in the same sabotage patterns. Even though I knew exactly what I wanted to achieve, there felt like an invisible block to my success.
Then I discovered subconscious and somatic work and my healing journey completely shifted. I realized that I had trauma patterns locked in my mind and body that I wasn't even aware of. Even though consciously I told myself I was capable, lovable, and deserving, I discovered that I had deeper beliefs rooted in childhood and ancestral pain that were telling me I wasn't good or capable enough. Once I uncovered these old stories that were stored both in my mind and my body, the energy of my life shifted.
Change doesn't happen on the conscious level. We need to go deeper than traditional modalities to help us release the trauma stored in the body and align our subconscious with what we consciously say we want. Consciousness is like an iceberg, with only 5-10% of our experience above the surface. The rest of that 90-95% is in the subconscious, and includes our habits, emotions, motivations, deep-seated thought and behavioral patterns, as well as muscle tension and nervous system functioning. It's also true that often our greatest gifts and power are lying dormant in the subconscious and the body, waiting to be released from the trauma they've been stuck in.
Then I discovered subconscious and somatic work and my healing journey completely shifted. I realized that I had trauma patterns locked in my mind and body that I wasn't even aware of. Even though consciously I told myself I was capable, lovable, and deserving, I discovered that I had deeper beliefs rooted in childhood and ancestral pain that were telling me I wasn't good or capable enough. Once I uncovered these old stories that were stored both in my mind and my body, the energy of my life shifted.
Change doesn't happen on the conscious level. We need to go deeper than traditional modalities to help us release the trauma stored in the body and align our subconscious with what we consciously say we want. Consciousness is like an iceberg, with only 5-10% of our experience above the surface. The rest of that 90-95% is in the subconscious, and includes our habits, emotions, motivations, deep-seated thought and behavioral patterns, as well as muscle tension and nervous system functioning. It's also true that often our greatest gifts and power are lying dormant in the subconscious and the body, waiting to be released from the trauma they've been stuck in.
Working with the subconscious mind, nervous system & energy body is a powerful & effective way to let go of old pain & achieve real sustainable transformation
Working with the subconscious is profoundly successful at healing old trauma and getting you the change you want (instead of just talking about it for years on end). A study comparing subconscious practices with traditional therapy found that 600 sessions of psychoanalysis yielded positive results in only 38% of subjects, whereas six sessions of hypnotherapy resulted in improvement for 93% of people!
Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research, and Practice (1970)
Transcending to More
Freedom, Power, Love & Joy
To transcend means to rise above and beyond.
We can only rise as high as we are willing to go deep
Working with our subconscious programming and unraveling trauma patterns in the body is how we can access, integrate, and move beyond the pain of past. We then have the freedom and power to create the harmonious, healthy and happy life of love that we've always held out hope for.
Practices like hypnotherapy, yoga nidra, breathwork, trauma release exercises, nervous system healing, ceremony and ritual expand our awareness and give us pathways to release stuck trauma in the mind and body, to realign with our spirit, and connect to our heart-centered power and potentiality. Approaching our pain from an individual, collective, and ancestral lens helps us to clear on multiple levels and bring healing to ourselves, our families, and communities.
Through using these trauma healing systems to work with your body, psyche & soul,
you can rewrite the beliefs & behaviors that have been controlling you
& begin to live more freely expressed in your deepest truth, vision & values, while
connected to a solid sense of inner worth & love.
What are you ready for?
Not sure?
Book your free consult call and let's discuss your needs and what offerings will serve you best