Trauma doesn't live in the conscious & cognitive mind
The effects of traumatic events are stored in the subconscious, the nervous system, and the energy body. In order for us to reclaim a sense of wholeness after overwhelming events or loss, all of these levels of our being need our loving attention.
Popular trauma work focuses on addressing the mind and the nervous system for healing - and these aspects are absolutely fundamental. We must also address healing at the energetic and soul levels in order to return to a sense of wholeness, liberation, and personal power. Incorporating soul work along with scientific approaches to trauma healing leads to a more holistic and comprehensive return to self.
The what & why of soul retrieval
Trauma occurs when something is too much, too soon, and/or too fast for our system to tolerate. This can be a one time event that shocks the system, or something more longterm like childhood emotional neglect or institutionalized racism. These situations can overwhelm all levels of a person's system from the brain, nervous system, mental and emotional processes, musculature, as well as on the soul level.
Shamanic traditions recognize that when a trauma occurs, a piece of the soul - or a person's essence - will separate in order to protect itself. This is known as soul loss or soul fragmentation. This is a spiritual survival strategy that aims to shield against overwhelming emotional or physical pain, so that a person can focus on surviving an experience. However, after the experience has passed, the soul fragment - the life force energy - must be retrieved in order for full healing to occur.
Soul retrieval is the process of identifying and reclaiming the lost parts of the self in order to return to integrity. This is a journey of fully coming home to our innate human and spiritual wholeness.
Signs you may benefit from soul retrieval work:
Soul loss, or disconnection from essence or life force, is extremely common. Some symptoms are:
- You feel chronically mentally or physically fatigued for no medical reason
- You feel like a different person after a shocking event
- You feel empty or like a part of you is missing
- You are living life according to other people's desires and expectations
- You long for wholeness and a sense of belonging
- You feel unworthy of being loved
- You are very self-critical and feel certain parts of you are unacceptable
- You feel emotionally numb or disconnected
- You struggle with long periods of depression or anxiety
- You feel stuck and unable to move forward in life
- You don't feel connected to your body
In this 5 week course, you will get to explore the soul retrieval process from a psychological, biological, and spiritual lens. This is a holistic journey that builds on the wisdom of multiple schools of thought, both ancient and modern.
The course includes 4 live group sessions and 1 individual deep dive session with Katya. Each week builds on the last to create a solid foundation for wholeness and healing. This course weaves information with experiential processes for a dynamic and multidimensional approach to wellbeing.
The course includes 4 live group sessions and 1 individual deep dive session with Katya. Each week builds on the last to create a solid foundation for wholeness and healing. This course weaves information with experiential processes for a dynamic and multidimensional approach to wellbeing.
Week 1: What is soul fragmentation?
(April 7)
Overview of shock trauma & developmental trauma
Why soul retrieval work?
Overview of the soul retrieval process
Guided group process to prepare the nervous system, psyche, and energy body for soul retrieval
Week 2: The body as home to the soul
(April 14)
How nervous system dysregulation relates to soul fragmentation
How to work with emotions to transmute energy
Meeting your spiritual support team
Guided group process to prepare the nervous system, psyche, and energy body for soul retrieval
Week 3: Group soul retrieval
(April 21)
Structure of a soul retrieval journey
What to expect during soul retrieval
Feeling empowered in the process
Guided group soul retrieval
Week 4: Individual sessions
(date TBD)
Personalized soul retrieval process
Week 5: Integration
(May 5)
How to anchor in wisdom & wholeness
Q&A
Group completion process
What others have said
"I wanted an inclusive, holistic kind of therapy, in which there was an integration of mind, body, and spirit. This was the kind of transformational therapy I was seeking. I now have a deeper understanding of the different parts of my psyche and how they work together and what has led them to develop in the ways they have. The self-trust and self-compassion I’ve gained are key anchors that guide me along my healing journey. "
~ Heather
"Katya is an amazing spiritual guide that has been of tremendous help to me. I got results faster with her than any other therapist/counselor I've worked with. I felt blocked from realizing my full potential...from fully accepting and loving every fiber of my being...from feeling freedom to fully express myself and experience life through that freedom. I have learned so much, have a much stronger perspective and understanding about myself, and have become more patient with myself."
~ Michael
If you are feeling the soul's call to this work, click below!
Group sessions are 90 minutes and will be held on Wednesdays at 5pm PST
Week 1: April 7
Week 2: April 14
Week 3: April 21
Week 4: Individual sessions TBD
Week 5: May 5
Still questioning if this course is for you?
If you're feeling called to this course, then it's probably for you! This is a good fit for those who have begun addressing their trauma and have already gained some insights and tools through past experience with traditional or alternative healing methods. This course will build on your work and support you in deepening your process. Therapists and other healing professionals have also benefited from learning more about soul retrieval and dedicating time to their own personal healing. If you are completely new to healing work but are interested in this class, please email katya@katyalovejoy.com
All identities and orientations are welcome. This course is for anyone with a sincere interest in exploring their holistic wellbeing, who wants to be an active participant in their healing, and who is devoted to the path of integrating their human and spiritual experiences.