Liberate Your Mind, Empower Your Heart, Heal Your Body
& Reclaim Your Wholeness
A dynamic and integrated program that incorporates the most powerful practices I've learned over the last decade of doing transformation work. This 4-month program supports you in integrating the tools you need to heal your nervous system, release old pain, shift your core beliefs, tap into self-love, and feel the confidence to live life fully expressed.
This program helps you:
My approach works gently and powerfully on subconscious, somatic, and spiritual levels. Whether your issue is emotional, physical, or spiritual (or a combination of all three, which is usually the case), this program will help you identify and release tension on all levels to allow you to connect with your inner resources to begin to live a healthier, more authentic and joyful life.
This work includes:
The work is always individualized and guided by your unique needs, desires, goals, and intuition. We co-create to facilitate the exact healing your true and whole Self needs to emerge.
- Unlock your natural gifts and resources
- Tap into felt experiences of love, wholeness, joy and peace.
- Release old trauma in your mind and body
- Heal your inner child
- Discover and develop the power of your Higher Self
- Learn how to live consciously, rather than unconsciously reacting from old wounds
- Deprogram limiting mental, physical, energetic and behavioral patterns
- Regain a sense of safety in your body and the world
- Explore healthy relationships, intimacy, and boundaries
- Develop and nurture a deep love and trust for yourself
- Free yourself from the past so you can let go and move forward
- Feel the confidence and radiance to create what you want
My approach works gently and powerfully on subconscious, somatic, and spiritual levels. Whether your issue is emotional, physical, or spiritual (or a combination of all three, which is usually the case), this program will help you identify and release tension on all levels to allow you to connect with your inner resources to begin to live a healthier, more authentic and joyful life.
This work includes:
- Insight & depth psychology
- Heart-Centered Hypnotherapy
- Inner child healing
- Somatic awareness practices
- Guided meditation
- Shadow work
- Shamanic healing practices
- Breathwork
- Yoga Nidra
- Trauma release
- Rewiring the brain
- Balancing & grounding the nervous system
- Coaching
The work is always individualized and guided by your unique needs, desires, goals, and intuition. We co-create to facilitate the exact healing your true and whole Self needs to emerge.
This is for you if you've tried traditional therapy or self-help programs and still feel consistently triggered, anxious, stuck in old patterns, & dissatisfied in your relationships & in life.
The Personal Transformation Program gets to the root cause of your suffering & heals it at the source so that it no longer creates havoc in your life. You will feel more free and empowered to live the life of love you want!
The Four-Month Personal Transformation Program includes:
- Nine bi-weekly 75 min sessions tailored to your specific healing needs and goals
- Digital recordings of meditations and processes that you can use to reinforce your healing & transformation
- Summary email after each session, including healing homework practices
- Email support in between sessions
- New insights and skills that will keep you moving forward
- Immediate benefits for mind, body, and spirit
- Free access to my shop of recordings and workshops for self-paced healing
Still want to know more?
Personal Transformation Program:
THE LOVEJOY METHOD
of
subconscious, somatic & spiritual trauma healing
My work is a set of approaches to wellness that has evolved from my training and experience in neuroscience, psychotherapy, yoga, meditation, transpersonal hypnotherapy, somatic healing, and shamanic studies. The Lovejoy Method is a system of healing that I have honed based on my own personal experience as well as what I have seen work for the clients I have guided over the last 10 years.
My mission is to help as many people as I can release and heal their trauma and reclaim a sense of wholeness, personal freedom, and empowerment. I approach this through a number of practices, including somatic hypnotherapy, evidence-based psychotherapeutic theory and practice, and meditation.
Part of the reason these modalities are so effective is that they help a person feel safe and relaxed (which tends to be hard for a person with childhood trauma). Once we establish a sense of internal safety, we can begin to release the old survival mechanisms that resulted from trauma.
In hypnotherapy, clients are guided into an extremely relaxed state (otherwise known as trance) while maintaining full awareness and control. This allows for conscious access to both the subconscious mind and the physical body, where most of our memories, emotions, behaviors and holding patterns are rooted. Most of the issues in our lives today, whether physical, mental, or energetic, actually have less to do with what’s happening now than what was imprinted into the subconscious and nervous system at pivotal points in our past. This programming has, with repetition, become rooted as patterns into the brain and the body. Hypnotherapy and somatic mindfulness help us identify and shift these self-sabotaging patterns, healing wounds at the source so that they no longer leak out into our present lives. Working with a spiritual connection alongside this process helps to connect with an even more profound sense of safety, trust and love. The Lovejoy Method is a system influenced by Jungian and Gestalt psychology, Internal Family Systems, Heart-Centered Hypnosis, attachment theory, neurolinguistic programming, polyvagal theory, tantra yoga, and shamanic healing.
This process is about connecting you to resources inside yourself to help you feel relaxed, safe, and strong. Together we explore your present day issues, and allow for healthy expression of emotion and energy. We will explore the origins of any negative emotions, beliefs, and behaviors and then rewrite new intentions at these pivotal points. Through experiential techniques, you will rewire your brain, heal your nervous system, and reset your energy field to increase your ability to feel whole and hopeful again.
Because of the depth and effectiveness of this work, transformation tends to be rapid. It also requires commitment and presence. That is why I work with those who are truly ready to step into their full power and potential, and who are excited to devote themselves to a four month transformational journey. This program is done completely online through Zoom for your comfort and convenience.
My goal is to give you the helping hand you need to empower and free yourself from the past so that you can go out into the world and live the life your soul longs for.
My mission is to help as many people as I can release and heal their trauma and reclaim a sense of wholeness, personal freedom, and empowerment. I approach this through a number of practices, including somatic hypnotherapy, evidence-based psychotherapeutic theory and practice, and meditation.
Part of the reason these modalities are so effective is that they help a person feel safe and relaxed (which tends to be hard for a person with childhood trauma). Once we establish a sense of internal safety, we can begin to release the old survival mechanisms that resulted from trauma.
In hypnotherapy, clients are guided into an extremely relaxed state (otherwise known as trance) while maintaining full awareness and control. This allows for conscious access to both the subconscious mind and the physical body, where most of our memories, emotions, behaviors and holding patterns are rooted. Most of the issues in our lives today, whether physical, mental, or energetic, actually have less to do with what’s happening now than what was imprinted into the subconscious and nervous system at pivotal points in our past. This programming has, with repetition, become rooted as patterns into the brain and the body. Hypnotherapy and somatic mindfulness help us identify and shift these self-sabotaging patterns, healing wounds at the source so that they no longer leak out into our present lives. Working with a spiritual connection alongside this process helps to connect with an even more profound sense of safety, trust and love. The Lovejoy Method is a system influenced by Jungian and Gestalt psychology, Internal Family Systems, Heart-Centered Hypnosis, attachment theory, neurolinguistic programming, polyvagal theory, tantra yoga, and shamanic healing.
This process is about connecting you to resources inside yourself to help you feel relaxed, safe, and strong. Together we explore your present day issues, and allow for healthy expression of emotion and energy. We will explore the origins of any negative emotions, beliefs, and behaviors and then rewrite new intentions at these pivotal points. Through experiential techniques, you will rewire your brain, heal your nervous system, and reset your energy field to increase your ability to feel whole and hopeful again.
Because of the depth and effectiveness of this work, transformation tends to be rapid. It also requires commitment and presence. That is why I work with those who are truly ready to step into their full power and potential, and who are excited to devote themselves to a four month transformational journey. This program is done completely online through Zoom for your comfort and convenience.
My goal is to give you the helping hand you need to empower and free yourself from the past so that you can go out into the world and live the life your soul longs for.
What is a typical session like?
The first time we meet we will get to know eachother and I will learn what it is you are working to heal and what your goals are. I treat each client as a unique soul with unique needs for healing, and together we will explore in a way that feels supportive, safe, and inspiring to you. While each session is unique to a client's overall needs and the issues of that day, a typical session begins with some discussion about what’s been going on in your life, then I will guide you into different practices that include hypnosis, meditation, breathwork, coaching, and body awareness exercises. The work also incorporates energy healing, connecting to Spirit, and tapping into both of our intuitions.
Because of the depth of this work, I work with those who are excited to commit to a minimum of four months. This modality is very effective and typically works faster than traditional therapy, it is also deep work that deserves gentleness and patience plus repetition and reinforcement. Your old patterns have been reinforced for many years, perhaps your whole life, so we must put energy into reinforcing the new, healthier ways of living. You are a beautifully complex being, and I am committed to helping you heal all of your layers. Your devotion to this process is also essential. A person gets out of this work what they are willing to put into it.
The Four-Month Immersion includes:
- Nine sessions (through Zoom) tailored to your specific healing needs and goals
- Digital recordings of meditations and processes that you can use to reinforce your healing & transformation
- Summary email after each session, including personalized affirmations and healing homework practices
- Email support in between sessions
- Therapeutic hypnosis and Yoga Nidra recordings to support emotional balance and transformation
- New insights and skills that will keep you moving forward
- Immediate benefits for mind, body, and spirit
- Essential oil starter kit
- Access to monthly community healing circle available only to private clients
- Discounts on select other events, trainings, and retreats
I take on only a select number of clients at a given time because I am devoted to giving you the fullest support. I only work with those who are committed to their healing and growth journey, and who are ready to take full responsibility for creating a life they love.