Rest as Radical: Online Cacao & Yoga Nidra Ceremony
This 2 hour workshop includes two guided practices, as well as educational slides and journaling questions. You will need a computer to download this class. By purchasing this class, you are receiving the instruction video only, which you will have lifetime access to. If you want to join in with a cup of 100% ceremonial grade cacao, order at Keith's Cacao.
Original air date: Feb 16, 2020
We live in a world that tells us we must constantly be striving and doing in order to have value. We’re expected to be “on” all the time in the name of growth, which can leave us feeling exhausted and like we’re constantly behind.
To achieve success, to find true inspiration and boundless energy, we need tools to help us enter a relaxed state of openness.
In this powerful guided practice, we’ll harness the medicines of cacao and yoga nidra to bring us to a place of intentional relaxation that nourishes our deepest desires and demonstrates the radical power of rest.
The word “nidra” means sleep, and yoga nidra is a deeply rejuvenating meditation technique that also expands consciousness and energy for creation. Cacao brings us to a deeper state of inner connection, relaxes muscles, and nourishes the brain. Leveraged together, this process will gently guide you to release the tension of overdoing, and help you shift the patterns in your subconscious and nervous system that keep you feeling stuck. You’ll learn how to create more by doing less, and become who you want to be by embracing who you already are.