Quieting the Inner Critic Workshop
In this 90 minute workshop, you will connect with your inner critic and learn how quieting this voice is fundamental for growth and healing on both personal and collective levels.
This class includes a teaching to help you discover where your inner critical voice is coming from and how to work with it to stop waging war with yourself and reclaim self-love and acceptance. The teaching is followed by a deep breathwork and yoga nidra practice to help you release the past and integrate and embody your new wisdom.
This is a recording of a previous live class.