Pandemic Resources
Discounted & donation-based support for relaxing, releasing, and boosting health
Downloadable Recordings
Binaural Yoga Nidra for Emotional Balance Bundle - 3 recordings
$33.00
Yoga Nidra is an ancient science of releasing tension, clearing the subconscious, rebalancing the nervous system, and creating space for the body's natural intelligence to create healing on all levels (body, mind, spirit).
This bundle of 3 different Yoga Nidra guided meditations is designed to help you release stress, uplift your mood, and ground any nervous energy. The recordings are backed with binaural beats, which promote calm and balance within the brain by harmonizing the hemispheres with certain healing frequencies.
Use these recordings to help you fall asleep, to take a break during the day, or at any time that you need to find more emotional balance.
These recordings are best used with headphones. Please do not listen when driving.
Instant Anxiety Relief
$11.00
This hypo-journey takes you on a relaxing retreat into your natural state of peace and calm, and trains you to be able to come back to relaxation whenever you need. Use this recording for support with stress and anxiety, and any time you want to take a self-care break and find your center.
Because this recording is designed to take you into the deepest state of relaxation, please do not listen when driving.
Letting Go of Mental Burdens
$11.00
This 14 minute hypnosis meditation takes you on a journey to let go of all the burdens you've been carrying that have been weighing you down and holding you back. Use this recording to support you in releasing emotions, situations, or relationships from the past that you don't want to carry into the future. After doing this process you will feel the lightness and freedom you need to embrace the future with excitement and joy! You will feel clear and confident about calling in your deepest desires and living the life of your dreams.
Please do not listen to this recording while driving.
If you're in need of more intensive and personalized support during this time, set up a call with me to discuss how working together 1:1 could benefit you.