Three Session Package
If you're not quite ready to commit to the full transformational program, try a 3 pack of sessions to ignite your shift from pain into power.
- Three 75-90 min sessions
- Session processes are recorded for you only, so you can access the healing processes any time you need reinforcement
- Email follow up after each session with recap, healing homework, and additional resources
Benefits: clarity, confidence, self love, personal freedom, self trust, boundaries, empowerment, stress relief, letting go of past pains and negative habits, insights, understanding, healthy relationships, alignment with passion and purpose, authentic joy, healthier body & mind, deeper spiritual connection
Yoga Nidra for Emotional Balance Bundle - 3 recordings
Yoga Nidra is an ancient science of releasing tension, clearing the subconscious, rebalancing the nervous system, and creating space for the body's natural intelligence to create healing on all levels (body, mind, spirit).
This bundle of THREE Yoga Nidra guided meditations is designed to help you release stress, uplift your mood, and ground any nervous energy. The recordings are backed with binaural beats, which promote calm and balance within the brain by harmonizing the hemispheres with certain healing frequencies.
Use these recordings to help you fall asleep, to take a break during the day, or at any time that you need to find more emotional balance.
These recordings are best used with headphones. Please do not listen when driving.
Instant Anxiety Relief
This hypo-journey takes you on a relaxing retreat into your natural state of peace and calm, and trains you to be able to come back to relaxation whenever you need. Use this recording for support with stress and anxiety, and any time you want to take a self-care break and find your center.
Because this recording is designed to take you into the deepest state of relaxation, please do not listen when driving.
Creating Energetic Boundaries
This powerful 10 minute hypno-journey clears and strengthens your energetic boundaries. Most of our interaction and communication with the world is energetic, and our energy needs regular self-care just like our bodies and minds. When we absorb other people's energies, we block ourselves from being able to live in full authenticity, integrity, and sovereignty.
This recording will empower you take control over the energy you invite into your reality, and calibrate you to your highest vibration so you can interact with the world with ease and groundedness.
- Use it in the morning to create an energetic shield of protection
- Use it at night to let go of any negative interactions and energy accumulated through the day
- Use it before going into a challenging situation for extra strength and power
This recording is best used with headphones. Please do not listen while driving.
Letting Go of Mental Burdens
This 14 minute hypnosis meditation takes you on a journey to let go of all the burdens you've been carrying that have been weighing you down and holding you back. Use this recording to support you in releasing emotions, situations, or relationships from the past that you don't want to carry into the future. After doing this process you will feel the lightness and freedom you need to embrace the future with excitement and joy! You will feel clear and confident about calling in your deepest desires and living the life of your dreams.
Please do not listen to this recording while driving.
Become a Magnet for Abundance
With this 14 minute hypnosis journey you will become a master of manifestation and a magnet of abundance! Increase you inner worth and your outer wealth, and tap into the abundance of nature with this powerful manifestation process. Practice this every day for 21 days to experience abundance of love, health, and wealth in your life.
Please do not listen to this recording while driving.
Healing Karmic Relationships Workshop
This workshop includes:
- 20 minute teaching lecture on karmic relationships
- 22 minute hypnosis designed to help you release karmic bonds and difficulties from relationships
- PDF worksheet with questions to help you deepen your understanding of the relationship patterns in your life
This workshop can be used again and again to clear challenging energies within the same relationship, or in multiple relationships in your life. It is a powerful resource to have in supporting a life of freedom and heart-centered power.
How to Fall in Love with Yourself Workshop
This 75 minute online workshop will teach you exactly what you need in order to experience real self-love.
We all know the importance of self-love, yet we are rarely given the exact elements and processes to get there for ourselves. This webinar explores why we struggle with self-love, how this shows up in health, relationships, and work, and what needs to happen in order to genuinely love yourself in a way that will change your life for the better.
Workshop includes lecture, slides, and two guided meditations.
You will need a computer to download this workshop.
Rest as Radical: Online Cacao & Yoga Nidra Ceremony
This 2 hour workshop includes two guided practices, as well as educational slides and journaling questions. You will need a computer to download this class. By purchasing this class, you are receiving the instruction video only, which you will have lifetime access to. If you want to join in with a cup of 100% ceremonial grade cacao, order at Keith's Cacao.
Original air date: Feb 16, 2020
We live in a world that tells us we must constantly be striving and doing in order to have value. We’re expected to be “on” all the time in the name of growth, which can leave us feeling exhausted and like we’re constantly behind.
To achieve success, to find true inspiration and boundless energy, we need tools to help us enter a relaxed state of openness.
In this powerful guided practice, we’ll harness the medicines of cacao and yoga nidra to bring us to a place of intentional relaxation that nourishes our deepest desires and demonstrates the radical power of rest.
The word “nidra” means sleep, and yoga nidra is a deeply rejuvenating meditation technique that also expands consciousness and energy for creation. Cacao brings us to a deeper state of inner connection, relaxes muscles, and nourishes the brain. Leveraged together, this process will gently guide you to release the tension of overdoing, and help you shift the patterns in your subconscious and nervous system that keep you feeling stuck. You’ll learn how to create more by doing less, and become who you want to be by embracing who you already are.